Body building is the effort of building muscle mass in the body and just like different muscle building routines; it also needs a holistic approach in order to be a success. If you combine that with some tips below, you will be well on your way to having the body of your dreams.
You should measure the current body weight as well as the body dimensions. You could consult with a certified trainer and read relevant books if need be. Consult with your physician should you have any health conditions and during your body building, set realistic goals for yourself. Set up a detailed body building program and monitor it as you move along.
In order to build muscle in your body, there are certain things you need to do like increase your calorie intake in order to build lean muscle, exercise in order to condition the muscle and rest so your body can have time to perform the muscle building process. Your workout regime does not need to be more than an hour everyday with resting every alternate day.
The first body building step, which is building mass, needs you to have more calories. This means that you will need an intake of large amounts of protein, fats, carbohydrates, amino acids as well as water in your diet. Generally, 20-50 percent of the weight gain needs to be protein, 30-60 percent needs to be fat and the daily calorie intake should be anywhere from 300 to 500 with a step up in case there are no results. You should have protein powder, weight gain supplements, flaxseed oil etcetera. Of course, you should make sure what you eat is very safe. Your diet and your workout should be hand in hand so as to increase muscle and not simply become fat.
During your workout, you need to begin with a warm up and include compound exercises in your routine. These will help you gain the muscle you want. You need to keep in mind that muscle building is not easy and you will need to lift heavy weights and use free weights. Make sure you use the right techniques because lifting weights is important but how you do it will leave different results. Always make sure you maintain the right posture in order to prevent injuries or make sure you have an instructor.
Vary your workout for different weeks and keep innovating in to your daily routines in order to avoid plateau. Use shoulder presses, leg curls, pushups, squats while varying the weights you lift. Always make sure that your body has enough rest at all times as well as enough sleep. This way, your body will build muscle without burning put.
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